“Electrolyte” is a common word that people throw around in everyday conversation, especially when discussing various nutrition products. However, some may not know exactly what an electrolyte is or how vital it is for the body.
What Are Electrolytes?
Electrolytes are chemicals in the body that are made up of both positive and negative ions. These chemicals conduct electricity when mixed with water. Sodium, calcium, potassium, and magnesium are all examples of these chemicals. We gain them through certain foods and beverages that we consume. Specifically, watermelon, cucumbers, bananas, and lemons are examples of foods that have high electrolytes.
What Do They Do?
Electrolytes are vital in regulating body pH levels, nerve and muscle function, hydrating the body and even rebuilding damaged tissue. They also help to move nutrients in and move waste out of the cells. Therefore, it’s important to replenish these electrolytes as we lose them through fluid loss such as sweating, urination, diarrhea, and vomiting.
So Why Does the Body Need Them and What Happens If We Don’t Get Them?
Without electrolytes, “many of our basic bodily functions [would be thrown completely] out of sync.” Electrolyte levels will naturally fluctuate based on what we consume daily and how many fluids we lose. Common symptoms of an electrolyte imbalance include:
- Dehydration
- Overhydration
- Fatigue
- Slow or irregular heartbeat
- Tingling sensations in feet and fingers; and
- Excessive itchiness and poor circulation.
Aside from the above symptoms, other serious side effects can occur if electrolyte imbalances are not corrected. These include coma, seizures, and cardiac arrest.
How Can a Doctor Help?
If you’re experiencing any of the above symptoms, consult a doctor right away. Doctors can conduct a variety of tests based on the symptoms you are experiencing to confirm an electrolyte deficiency or disorder.
Doctors can also provide care in replenishing electrolytes. They can do this by:
- IV Fluids/Medications
- Oral Medications
- Supplements
Once the electrolyte imbalance has been corrected, doctors can then treat the underlying cause and get their patients back to feeling normal and healthy again. Come see us at VitalCare Family Practice to learn more and receive additional guidance.
