Weight Management Counseling
This Year, Choose You.
START MAKING POSITIVE CHANGES TODAY
Carrying excess weight can significantly impact your overall health and well-being, influencing not just your physical state but also your quality of life. Being overweight places you in a higher risk category for a variety of chronic diseases, including diabetes, high blood pressure, heart disease, and nonalcoholic fatty liver disease (NAFLD).
The primary factor that determines how your weight affects your health is your Body Mass Index (BMI). If your BMI is above 30, it indicates obesity, a condition that likely places significant stress on your heart, organs, muscles, and joints. This stress can lead to a range of health problems, from increased wear and tear on your joints to elevated risk for cardiovascular issues.
Additionally, obesity can contribute to respiratory problems, sleep apnea, and certain types of cancer. Maintaining a healthy weight through balanced nutrition, regular physical activity, and lifestyle changes is crucial for reducing these risks and improving overall health. Your healthcare provider can offer guidance and support to help you achieve and maintain a healthy weight, thereby enhancing your long-term health and well-being.
STARTING YOUR WEIGHT LOSS JOURNEY
If you are concerned about your weight or you are interested in making a lifestyle change and practicing healthier habits, VitalCare Family Practice is here for you every step of the way. We provide compassionate and supportive care for patients looking to modify their lifestyles. Together, we will develop a plan to help you achieve your goals in the safest and most effective way.
To help you achieve your weight loss goals, the providers at VitalCare Family Practice offer:
- Dietary evaluation and counseling
- Behavioral strategies
- Physical activity plan
- Self-monitoring strategies
- Stress management tools
- Accountability
We understand that each patient is unique and has specific treatment needs. Our weight management counseling programs are not one-size-fits-all— our compassionate, knowledgeable providers will work with you to create the best possible treatment plan for your goals.
Weight Management With VitalCare Family Practice
Weight management can feel overwhelming, with countless plans and diets claiming to be the “best.” At VitalCare Family Practice, our programs are tailored specifically to your individual needs, so you can be confident your plan is designed to work for you.
Here are some of the key benefits of partnering with VitalCare for your weight management journey:
TIPS FOR STICKING TO A WEIGHT MANAGEMENT PLAN
TIPS FOR STICKING TO A WEIGHT MANAGEMENT PLAN
At VitalCare Family Practice, our providers are here to help you every step of the way of your weight loss journey. However, a big component of a successful weight management plan is accountability. Here are our tips for staying on track:
- Set small, specific, and attainable goals. Goals that are too lofty, unrealistic or vague are hard to achieve. Instead, make specific goals for yourself that are more easily attainable.
- Track your progress. Keeping track of your progress ad seeing how far you have come helps you to stay motivated.
- Do not be too restrictive. Eliminating entire food groups from your diet or trying to lose a drastic amount of weight in a short period of time will do more harm than good in the long run. Eat a balanced diet and focus on slow, gradual weight loss.
- Be kind to yourself. Things happen— if you slip from your weight management plan, be kind to yourself and get back on track.
BENEFITS OF WEIGHT LOSS
A healthy diet and regular exercise can help you lose weight, feel better and prevent chronic disease. Sometimes, small lifestyle modifications are all that are required to help you lose weight. People who lose approximately 5-10% of their body weight can enjoy health benefits, such as:
- Lower cholesterol
- Lower blood pressure
- Reduced joint pain
- Reduced stress
- Improved breathing
- Reduced risk of heart disease
- Lowers risk of type 2 diabetes
- Improved symptoms of osteoarthritis
Are you ready to make a change? Our providers at VitalCare Family Practice will assess your lifestyle habits as well as your weight loss goals and, together, we can create a plan to help you achieve and maintain your goals and improve your health. Call us today at (804) 256-8282 or schedule an appointment online to get started.
Patient Success Stories
Don’t just take our word for it—hear real stories from real patients who have experienced meaningful weight management results with VitalCare Family Practice.
“Dr. Gill is so wonderful to work with! After having kids, I had put on some weight, but thought ‘that’s just what happens.’ She was so empathetic as I talked about my stressors and why I wasn’t making the choices I knew I should with food. In less than a year, she helped me go from the low level of obesity for my body type back to the ideal healthy range and changed my relationship with food.”
“I love my doctor! She has helped me so much. Losing weight was hard, but she evaluated me, gave me options, and continuously monitored my progress. She is pleasant, encouraging, and straightforward. I decided to try a weight loss injection, but my insurance wouldn’t cover it. She helped me find a more affordable option, and I have lost over 30 lbs without needing a high dosage. She taught me how to eat properly, not diet, it’s a lifestyle. I feel great and more confident!”
“I started seeing Dr. Gill because I was concerned about being prediabetic and overweight. After a few months, she has helped me understand how food affects my body and what I need to do to eat healthier. I’ve lost some weight and notice how much better I feel. I highly recommend seeing her if you need a little help like I did.”
Common Questions About Weight Management
We want you to feel informed and confident as you take charge of your health and choose yourself this year. Below are answers to some of the most common questions we receive about weight management at VitalCare Family Practice.
