Smoking Cessation Counseling
The support you need to quit smoking and get your health back
YOUR JOURNEY TO A SMOKE FREE LIFE STARTS HERE
It’s no secret that smoking cigarettes can have adverse and potentially dangerous impacts on your health. People who smoke cigarettes are more likely to develop chronic conditions such as cardiovascular disease, COPD and lung cancer. Cigarette smoking is the leading cause of lung cancer, and 80% to 90% of all lung cancer cases can be attributed to smoking. If you are ready to kick the habit, VitalCare Family Practice is here to provide support through smoking cessation counseling. Our providers are compassionate and understanding about how difficult it is for some people to quit smoking.
WHAT TO EXPECT WHEN YOU DECIDE TO QUIT SMOKING
The first step in quitting is to have a plan— and the best plan is the one that you can stick with. There are many ways to quit smoking and we can help you choose the best option for you. We understand that each patient is unique, and needs Your commitment to the plan will contribute to your success in quitting smoking.
Some methods of smoking cessation include:
- “Cold turkey” i.e. smoking cessation without the use of replacement aids
- Behavioral therapy
- Nicotine replacement therapy
- Prescription medication that helps combat cravings and withdrawal symptoms
- Combination of several therapies
HELPFUL TIPS TO QUIT SMOKING
Our providers at VitalCare Family Practice are compassionate and understanding about how difficult it is for some people to quit smoking. While we believe stopping smoking is the best decision you can make toward a healthier lifestyle, we continue to offer our support through smoking cessation counseling. If you are interested in quitting, VitalCare Family Practice offers some tips for staying on track, including:
- Recognizing and avoiding triggers
- The first few days will be the most difficult and you may feel sluggish, tired and irritable
- Resist the cravings (we know – easier said than done)
- Try a new hobby that reduces stress and keeps your hands busy
- Reward yourself for reaching milestones
BENEFITS OF SMOKING CESSATION COUNSELING
Smoking cessation can help to prevent long-term health effects, such as cardiovascular disease, COPD and lung cancer. Smoking cessation can also improve other aspects of your health, such as:
- Lower blood pressure
- Improved circulation
- Reduced coughing and shortness of breath
- Reduce carbon monoxide levels in the blood
Let’s Get Started
If you are interested in learning more about smoking cessation counseling, call VitalCare Family Practice today at (804) 256-8282.
